Learn more about counting macronutrients and superfoods with this brief video.
This quarterly edition of the Live Well, Work Well newsletter features an in-depth review of recent health news, highlights three national health observances from the previous quarter, discusses various health and wellness topics and provides two healthy recipes.
Sitting at your desk all day can cause your body to feel a few aches and pains. Use these exercises to get your body feeling better!
Visiting your primary care doctor at least once a year is essential to keeping your health on the right track. In fact, those who take preventive care seriously tend to be healthier and lead more productive lives. Take a look at three ways you can benefit from scheduling your annual checkup.
With these 25 tips, you can learn to shop for value to get the most out of your health care dollars.
Learn more about the new high blood pressure guidelines and the recommended fruit and vegetable daily servings with this brief video.
This article provides tips to help you maximize your health savings account (HSA) usage.
Learn more here.
This interactive PDF features helpful resources on health savings accounts (HSAs). The interactive format lets you click through the document to quickly find the information you need.
Interactive HSA Employee Guide
Do you have questions about the different type of health care plans? What about in vs. out-of network coverage? This guide will help answer your questions and make you a better health care consumer.
The most cost-effective way to keep health care costs in check is to make better decisions about the way you live, including the way you eat and exercise. Here are some ideas on how you can make your health care dollars go a little farther.
This blog is filled with information to help you become a better healthcare consumer. Search by category to help you better understand and make the most of your benefits programs. Search by category.
Employee Online Tools.
Is your employer a client of INW? HR Connection is a streamlined, online, always accessible way to for you to learn and enroll in your benefit plans.
Don't have access? Contact your HR representative and ask them to add HR Connection to your benefit platform.