Employee & Individual Resources Library.

Understanding Your Blood Pressure Reading

3/30/2022

High blood pressure has no warning signs and can lead to life-threatening conditions. The only way to know your blood pressure measurement is to have it tested by a health care professional. This article explores blood pressure readings and what those numbers exactly mean for your health.

Excessive Phone Use and Associated Health Risks

3/30/2022

This article explores responsible and excessive phone usage, the impact of too much screen time and tips for improving your relationship with your smartphone.

Tips for Staying Active While Working from Home - Infographic

3/30/2022

Working from home has many perks, but it can be easy to forget about exercise when you’re home all day. This infographic highlights strategies for staying active during your remote workday.

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Understanding the Differences Between COVID-19 and the Flu - Video

3/30/2022

Both COVID-19 and the flu are contagious respiratory illnesses and have many similar symptoms, making it difficult to distinguish between them. However, different viruses cause each illness, which means there are significant differences between the two. Learn more in this video.

Remote Work Newsletter - March/April 2022

3/30/2022

Remote Work Newsletter is a bimonthly newsletter that provides practical advice for remote employees. This newsletter discusses psychologically safe work environments and the importance of cybersecurity.

Tips for Choosing the Right Primary Care Physician

3/30/2022

Selecting a primary care physician (PCP), also known as a primary doctor, is a critical step in managing your health care. This Know Your Benefits article provides tips for selecting the right PCP for your health care needs.

Take Charge of Your Health Infographic - March 2022

3/16/2022

This month's Take Charge of Your Health Infographic provides tips for improving your kidney health.

Live Well, Work Well Newsletter - March 2022

3/9/2022

The Live Well, Work Well newsletter is an employee newsletter that is produced monthly and covers topics like health, wellness, fitness, nutrition and personal finance. This month's newsletter discusses kidney health, the science of snacking and preparing for tax-filing season.

Benefits and Me Newsletter - March 2022

3/2/2022

This month's Benefits and Me explores how to get your free at-home COVID-19 tests, pandemic uncertainty and health reimbursement arrangements (HRAs).

March 2022 Is National Kidney Month - Infographic

3/1/2022

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