Learn more about practicing mindfulness and making holiday recipes healthy with this brief video.
Learn more about counting macronutrients and superfoods with this brief video.
This quarterly edition of the Live Well, Work Well newsletter features an in-depth review of recent health news, highlights three national health observances from the previous quarter, discusses various health and wellness topics and provides two healthy recipes.
Sitting at your desk all day can cause your body to feel a few aches and pains. Use these exercises to get your body feeling better!
Visiting your primary care doctor at least once a year is essential to keeping your health on the right track. In fact, those who take preventive care seriously tend to be healthier and lead more productive lives. Take a look at three ways you can benefit from scheduling your annual checkup.
This blog is filled with information to help you become a better healthcare consumer. Search by category to help you better understand and make the most of your benefits programs.
Employee Online Tools.
Is your employer a client of INW? HR Connection is a streamlined, online, always accessible way to for you to learn and enroll in your benefit plans.
Don't have access? Contact your HR representative and ask them to add HR Connection to your benefit platform.