Employee & Individual Resources Library.

Mindful Meditation - Video

8/26/2019

Learn more about mindful meditation with this brief video.

High Blood Pressure - Video

8/26/2019

Learn more about high blood pressure with this brief video.

Speak Up Before You Burn Out - Infographic

8/26/2019

Workplace burnout is now classified as a syndrome by the World Health Organization. This infographic will help you understand the signs of burnout and ways you can improve.

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News Brief: New TSA Requirements for Travelers Start in 2020

8/26/2019

Real IDs are set to become a new requirement in the security process for flying in the United States, and if you don’t take the necessary steps to prepare for the changes, you won’t be going anywhere.

Children's Health: Obesity

8/26/2019

This Live Well Work Well flyer provides information on childhood obesity. It offers parenting tips on how to determine your children's risk and help keep them at a healthy weight.

Electronic Cigarettes

8/26/2019

This Live Well, Work Well flyer discusses electronic cigarettes and the potential health hazards of using them.

Getting a Colonoscopy

8/26/2019

This Live Well, Work Well flyer details who should get a colonoscopy, how to prepare for the procedure, what the procedure entails and then what the results mean.

Live Well, Work Well Newsletter - August 2019

8/5/2019

The Live Well, Work Well newsletter is an employee newsletter that is produced monthly and covers topics like health, wellness, fitness, nutrition and personal finance. This month's version discusses the impact of poor diet on your health, details how your heart rate is an indicator for your health and fitness, and explains how introducing allergenic foods early in a child's life may help prevent allergies.

Employee Online Tools.

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