Employee & Individual Resources Library.

Dealing With COVID-19 Stress and Anxiety

5/26/2020

This Live Well, Work Well article provides quick tips for coping with coronavirus-related stress and anxiety.

Live Well, Work Well Video - May 2020

5/6/2020

Learn more about smoking cessation and sugar substitutes with this brief video.

Live Well, Work Well Video - April 2020

4/6/2020

Learn more about workplace humor and satisfying snacks with this brief video.

Working From Home Ergonomic Tips

3/28/2020

This Live Well, Work Well article provides working from home ergonomic tips that employees can use to stay healthy while they telecommute during the coronavirus pandemic.

Balancing Working From Home and Caregiving Responsibilities

3/28/2020

For many across the country, working from home is their new reality for the foreseeable future as the coronavirus disease 2019 (COVID-19) pandemic continues to spread rapidly. For those who now have to balance working from home and caregiving responsibilities, this Live Well, Work Well article provides tips to help manage these responsibilities.

Maintaining Mental Well-being During a Quarantine

3/28/2020

Learn how to maintain your mental well-being during a coronavirus disease 2019 (COVID-19) quarantine with this Live Well, Work Well article.

Live Well, Work Well Video - March 2020

3/4/2020

Learn more about healthy eating on a budget and sleep-inducing foods with this brief video.

Live Well, Work Well Video - February 2020

2/12/2020

Learn more about heart disease and ergonomics with this brief video.

Live Well, Work Well Quarterly Newsletter - 1st Quarter 2020

1/15/2020

This quarterly edition of the Live Well, Work Well newsletter features an in-depth review of recent health news, highlights three national health observances from the previous quarter, discusses various health and wellness topics and provides two healthy recipes.

Live Well, Work Well Video - December 2019

12/4/2019

Learn more about holiday dieting tips and decoration safety with this brief video.

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