Employee & Individual Resources Library.

Take Charge of Your Health: Meditate to Boost Mental Health - Infographic

5/26/2020

Learn more about the mental health benefits of meditation with this infographic.

MEDITATION AND MENTAL HEALTH DURING THE COVID-19 PANDEMIC

5/19/2020

This Live Well, Work Well article explains how you can improve your mental health during the coronavirus (COVID-19) pandemic with meditation.

Maintain Your Mental Well-being During Quarantine - Infographic

5/13/2020

This infographic includes tips to help you maintain your mental well-being during the coronavirus pandemic.

Anxiety Disorders - Infographic

3/28/2020

Maintaining Mental Well-being During a Quarantine

3/28/2020

Learn how to maintain your mental well-being during a coronavirus disease 2019 (COVID-19) quarantine with this Live Well, Work Well article.

Improve Your Daily Mental Health - Video

12/17/2019

This brief video provides four tips for improving your daily mental health.

Boost Your Mental Well-being

4/2/2019

This infographic provides tips to boost mental well-being.

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Is your employer a client of INW? HR Connection is a streamlined, online, always accessible way to for you to learn and enroll in your benefit plans.

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