Employee & Individual Resources Library.

May Is Mental Health Awareness Month - Infographic

5/27/2021

Although the past year has been challenging, the mental burden of the pandemic has enabled more transparency and empathy around mental health. This infographic provides a brief overview of mental health and some strategies to help you thrive year-round.

Try a Fake Commute For Your Mental Health - Infographic

4/27/2021

As many Americans are working from home, they may now be missing their daily ritual of commuting. It can be tough to separate work and home lives, so experts say adding a fake commute can help improve your mental health. Learn more with this infographic.

Live Well, Work Well Newsletter - April, 2021

4/14/2021

The Live Well, Work Well newsletter is an employee newsletter that is produced monthly and covers topics like health, wellness, fitness, nutrition and personal finance. This month's newsletter discusses Alcohol Awareness Month, how to improve your health by moving 11 minutes per day, and mental health support during the pandemic.

Combating Pandemic Fatigue

9/29/2020

An unintentional phenomenon is on the rise—pandemic fatigue. Pandemic fatigue occurs when people show low motivation or energy to comply with safety guidelines. Others may be reaching a mental health breaking point. This Live Well, Work Well flyer provides symptoms, coping strategies and more.

Your Wellness Matters: Mental Health

6/24/2020

Learn more about mental health with this brief article.

Your Wellness Matters: Mental Health - Infographic

6/24/2020

Learn more about mental health with this infographic.

Take Charge of Your Health: Meditate to Boost Mental Health - Infographic

5/26/2020

Learn more about the mental health benefits of meditation with this infographic.

MEDITATION AND MENTAL HEALTH DURING THE COVID-19 PANDEMIC

5/19/2020

This Live Well, Work Well article explains how you can improve your mental health during the coronavirus (COVID-19) pandemic with meditation.

Maintain Your Mental Well-being During Quarantine - Infographic

5/13/2020

This infographic includes tips to help you maintain your mental well-being during the coronavirus pandemic.

Anxiety Disorders - Infographic

3/28/2020

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