Employee & Individual Resources Library.

Take Charge of Your Health: Get Up and Move - Infographic

7/23/2020

Learn more about beginning an exercise program with this infographic.

Your Wellness Matters: Exercise - Infographic

7/23/2020

Learn more about exercise with this infographic.

Summer Safety Tips: Stay Safe in the Sun - Video

7/23/2020

Learn more about summer sun safety with this brief video.

Summer Safety Tips: Pool Safety - Infographic

7/23/2020

Learn more about pool safety with this infographic.

Summer Safety Tips: Outdoor Exercise - Video

7/23/2020

Learn more about exercising outdoors in the summer safely with this brief video.

Live Well, Work Well Quarterly Newsletter - 3rd Quarter 2020

7/8/2020

This quarterly edition of the Live Well, Work Well newsletter features an in-depth review of recent health news, highlights three national health observances from the previous quarter, discusses various health and wellness topics and provides two healthy recipes.

Your Wellness Matters: Mental Health

6/24/2020

Learn more about mental health with this brief article.

When Can You Be Around Others Again? - Infographic

6/24/2020

If you have or think you might have COVID-19, it is important to stay home and away from other people. When you can be around others depends on different factors for different situations. Learn more with this infographic, which features the Centers for Disease Control and Prevention’s (CDC) recommendations for when you can be around others again.

Your Wellness Matters: Mental Health - Infographic

6/24/2020

Learn more about mental health with this infographic.

Live Well, Work Well Newsletter - June 2020

6/4/2020

The Live Well, Work Well newsletter is an employee newsletter that is produced monthly and covers topics like health, wellness, fitness, nutrition and personal finance. This month's newsletter discusses the health benefits of cleaning, grilling safety tips and how to reduce your food waste.

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